1. Does a vegetarian diet help you lose weight?No a plant-based diet has many health benefits, but isn't effective strictly as a weight-loss tool. This is because people often substitute protein for huge portions of high-calorie carbs.
2. Does eating at night make you gain weight?Yes. new studies showed eating late at night causes weight gain, and shift workers are at risk. Shift workers can avoid weight gain by making their first meal the largest and eating their smallest meal before bedtime.
3. Does a low-calorie diet help you lose weight?No. Many people think drastically cutting calories will help them slim down, but this is false. Reducing calories initially causes weight loss, but if you eat too little your metabolism slows down.
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